100percent Whole Wheat Blueberry Muffins

Steps on how to prepare a 100percent Whole Wheat Blueberry Muffins recipe

Time

1 hour 10 minutes

Servings

1

Calories

184.5

    Ingredients

  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 1/4 cups buttermilk
  • 2 egg whites, lightly beaten
  • 1/3 cup vegetable oil
  • 1/2 cup honey
  • 1 cup blueberries, fresh or frozen

    How to make it

  1. 1. STEP

    Preheat oven to 350.

  2. 2. STEP

    Coat 12 muffin cups with cooking spray.

  3. 3. STEP

    Sift together the flour and baking soda.

  4. 4. STEP

    In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.

  5. 5. STEP

    Pour the wet ingredients into the dry.

  6. 6. STEP

    Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.

  7. 7. STEP

    Pour into muffin cups and bake 30 to 35 minutes.

    Ingredients

  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 1/4 cups buttermilk
  • 2 egg whites, lightly beaten
  • 1/3 cup vegetable oil
  • 1/2 cup honey
  • 1 cup blueberries, fresh or frozen

    Tags

    BREADS

    BREAKFAST

    LUNCH/SNACKS

    BERRIES

    FRUIT

    LOW CHOLESTEROL

    WEEKNIGHT

    OVEN

    < 4 HOURS

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