5 easy to make salads with Avocado

The best way to get more veggies and greens into your body is to include salads into your diet. The benefits are doubled when you add avocados with these salads.

5 easy to make salads with Avocado

The best way to get more veggies and greens into your body is to include salads into your diet. The benefits are doubled when you add avocados with these salads.

The best way to get more veggies and greens into your body is to include salads into your diet. The benefits are doubled when you add avocados with these salads. Avocados is a magic fruit that has several benefits. Avocados helps to regulate the blood pressure, has anti-inflammatory properties as they are rich in Omega-3 fatty acids. They are also good for heart and boosts sexual health. With the high amount of vitamin A, avocados are good for eyes improving the eyesight. Avocado is also rich in vitamin C and vitamin E, which keeps your skin healthy and glowing. For people with digestive problems, adding avocados to your diet is extremely useful as they are packed with fibres. Avocados are good for pregnant women as they are a good source of folate. If you are on a diet to get rid of some pounds, its a good way to include avocado in your diet as almost 7% of avocado is fibre. As fibre takes longer to digest, it keeps you satiated for a longer time.

Here are 5 easy to make salads with Avocados for a healthy body.

1. Broccoli Pesto Quinoa Salad

What would you end up making, when you don't feel like cooking. You end up making a salad, right? If you have a love for pesto, here is a simple salad that is low in calories, healthy, and tasty. It will pack that Italian punch but in a greener and healthy way. The recipe includes broccoli, avocado, quinoa, toasted pine nuts with basil leaves, and olive oils for flavor. Broccoli is packed with Vitamins and Minerals. It also contains anti-oxidants that boosts immunity which can be a perfect salad in the times of pandemic.

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2. Lemon Kale Avocado Salad

Lemon Kale Avocado Salad is so simple to make, flavorful, and delicious. The avocado, lemon, and pine nuts add such a nice touch to the salad. This salad will make you fall in love with kale and avocado. Kale used in this salad is rich in nutrients. Similar to broccoli, kale is also loaded with tons of anti-oxidants such as Quercetin and Kaempferol. It is also an excellent source of Vitamin C.

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3. Avocado Strawberry Salad

Avocado Strawberry Salad is a colorful and delicious salad. It is a perfect recipe for lunch or dinner. If you are on a weight loss diet, this would be your first choice of salad. Strawberries are excellent for heart health as it improves blood antioxidant status. It can also help in regulating the blood sugar level.

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4. Tomato, Avocado and Watermelon Salad

Tomato, Avocado, and Watermelon Salad is a very healthy salad. To make this salad visually appealing, you can use a combination of red and yellow tomatoes, cucumber, avocado, and watermelon all chopped into fine cubes. It is one of the easiest recipes for the summertime to beat the heat.

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5. Avocado Corn Salad

Avocado corn salad is a bright, refreshing, vibrant, and delicious salad loaded with sweet corn, creamy avocados, and cherry tomatoes. This salad is great for summer and is perfect for BBQs.

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    DINNER

    CASEROLE

    PARTY

    MEAT

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