Chickpeas With Spinach Greek

Steps on how to prepare a Chickpeas With Spinach Greek recipe

Time

45 minutes

Servings

1

Calories

310.2

    Ingredients

  • 2 medium onions, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 3 cups cooked chickpeas
  • 1 1/2 cups chopped fresh tomatoes (or same amount, tinned)
  • red pepper flakes (to taste)
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 (10 ounce) package frozen spinach, chopped and defrosted
  • 1 -2 lemon, juice of (to taste)

    How to make it

  1. 1. STEP

    In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.

  2. 2. STEP

    Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.

  3. 3. STEP

    Cover and simmer for about 18 minutes, stirring occasionally.

  4. 4. STEP

    Add spinach and cook about 7 minutes longer, or until spinach is cooked.

  5. 5. STEP

    Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.

    Ingredients

  • 2 medium onions, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 3 cups cooked chickpeas
  • 1 1/2 cups chopped fresh tomatoes (or same amount, tinned)
  • red pepper flakes (to taste)
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 (10 ounce) package frozen spinach, chopped and defrosted
  • 1 -2 lemon, juice of (to taste)

    Tags

    SPINACH

    GREENS

    BEANS

    VEGETABLE

    GREEK

    EUROPEAN

    LOW CHOLESTEROL

    HEALTHY

    < 60 MINS

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