Chinese Green Beans

Steps on how to prepare a Chinese Green Beans recipe

Time

17 minutes

Servings

1

Calories

32.8

    Ingredients

  • 1 lb fresh green beans
  • vegetable oil cooking spray or 2 tablespoons peanut oil
  • 1 teaspoon gingerroot, peeled, minced
  • 1 garlic clove, minced
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper flakes

    How to make it

  1. 1. STEP

    Wash beans, trim ends and remove strings.

  2. 2. STEP

    Arrange beans in a vegetable steamer (or a colander that will sit nicely in saucepan), and place over boiling water.

  3. 3. STEP

    Cover and steam 5 minutes.

  4. 4. STEP

    Drain and plunge into cold water, drain again.

  5. 5. STEP

    Coat a large nonstick skillet (or wok) with cooking spray or peanut oil and heat until hot.

  6. 6. STEP

    Add gingerroot and garlic and saute 30 secs.

  7. 7. STEP

    Add beans, saute 5 minutes.

  8. 8. STEP

    Combine 2 tablespoons water and remaining 5 ingredients.

  9. 9. STEP

    Stir well.

  10. 10. STEP

    Add to beans, cook 30 seconds or until thoroughly heated, stirring constantly.

    Ingredients

  • 1 lb fresh green beans
  • vegetable oil cooking spray or 2 tablespoons peanut oil
  • 1 teaspoon gingerroot, peeled, minced
  • 1 garlic clove, minced
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper flakes

    Tags

    CHINESE

    ASIAN

    LACTOSE FREE

    LOW PROTEIN

    LOW CHOLESTEROL

    HEALTHY

    FREE OF...

    < 30 MINS

    STEAM

    STOVE TOP

    STIR FRY

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