Kale Chips

Steps on how to prepare a Kale Chips recipe

Time

45 minutes

Servings

1

Calories

70.3

    Ingredients

  • 1 tablespoon apple cider vinegar
  • 1 -2 teaspoon salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt a)
  • 3 tablespoons olive oil
  • 2 bunches kale, rinsed with stems removed

    How to make it

  1. 1. STEP

    Cut kale into 2 to 3 inch pieces.

  2. 2. STEP

    Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.

  3. 3. STEP

    Try to get all the leaves covered.

  4. 4. STEP

    Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.

  5. 5. STEP

    After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.

  6. 6. STEP

    Time for baking varies depending on the size of your chips and desired crispness.

  7. 7. STEP

    The outer edges cook quicker than the pieces from near the stem.

    Ingredients

  • 1 tablespoon apple cider vinegar
  • 1 -2 teaspoon salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt a)
  • 3 tablespoons olive oil
  • 2 bunches kale, rinsed with stems removed

    Tags

    VEGETABLE

    LOW PROTEIN

    VEGAN

    LOW CHOLESTEROL

    < 60 MINS

    EASY

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