Pork Tenderloin

Steps on how to prepare a Pork Tenderloin recipe

Time

5 hour 15 minutes

Servings

1

Calories

224.1

    Ingredients

  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon thyme
  • 1 lb pork tenderloin
  • 1 tablespoon olive oil

    How to make it

  1. 1. STEP

    Mix garlic, salt, pepper & thyme in small bowl.

  2. 2. STEP

    Rub mixture over tenderloin and wrap in plastic. Refrigerate for at least 4 hours or overnight.

  3. 3. STEP

    Heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total.

  4. 4. STEP

    Remove pork and place in a 9x13x2 pan.

  5. 5. STEP

    Add enough water to come up to bottom edge of pork (about a half inch). I rinse my frying pan and scrape blackened bits for water.

  6. 6. STEP

    Cover with foil and bake at 350 for approximately 45 to 50 minutes.

  7. 7. STEP

    Boil the drippings and add a little cornstarch mixed with water to it for gravy. Season with salt & pepper. Good with mashed potatoes.

    Ingredients

  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon thyme
  • 1 lb pork tenderloin
  • 1 tablespoon olive oil

    Tags

    MEAT

    VERY LOW CARBS

    HIGH PROTEIN

    FREE OF...

    HIGH IN...

    OVEN

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