Pumpkin-Oat Bran Muffins

Steps on how to prepare a Pumpkin-Oat Bran Muffins recipe

Time

20 minutes

Servings

1

Calories

113.2

    Ingredients

  • 1 1/2 cups unprocessed oat bran
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 cup mashed pumpkin, , cooked
  • 1/2 cup skim milk
  • 2 egg whites, lightly beaten
  • 2 tablespoons vegetable oil
  • vegetable oil cooking spray

    How to make it

  1. 1. STEP

    Combine first six ingredients in a large bowl; stir well.

  2. 2. STEP

    Make a well in center of mixture.

  3. 3. STEP

    Combine pumpkin and next three ingredients; stir well.

  4. 4. STEP

    Add to dry ingredients, stirring just until moistened.

  5. 5. STEP

    Spoon into muffin pans coated with cooking spray, filling ¾ full.

  6. 6. STEP

    Bake at 425 degrees for 20 minutes.

  7. 7. STEP

    Remove from pans immediately; serve warm or at room temperature.

  8. 8. STEP

    Banana Oat Bran Muffins: Substitute ¾ cup mashed ripe banana for pumpkin.

  9. 9. STEP

    Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin.

  10. 10. STEP

    Substitute apple pie spice for pumpkin pie spice.

  11. 11. STEP

    Add 1 Tsp ground cinnamon to dry ingredients.

    Ingredients

  • 1 1/2 cups unprocessed oat bran
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 cup mashed pumpkin, , cooked
  • 1/2 cup skim milk
  • 2 egg whites, lightly beaten
  • 2 tablespoons vegetable oil
  • vegetable oil cooking spray

    Tags

    BREADS

    BREAKFAST

    LUNCH/SNACKS

    GRAINS

    VEGETABLE

    LOW CHOLESTEROL

    HEALTHY

    KID FRIENDLY

    < 30 MINS

    OVEN

    FREEZER

    EASY

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