Reduced Fat Alfredo Sauce

Steps on how to prepare a Reduced Fat Alfredo Sauce recipe

Time

10 minutes

Servings

1

Calories

91.2

    Ingredients

  • 1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
  • 1 1/2 tablespoons butter
  • 1 1/2 tablespoons flour
  • 3 tablespoons parmesan cheese
  • 1/2 teaspoon minced garlic
  • 1 dash pepper

    How to make it

  1. 1. STEP

    The key here is patience, add all ingredients gradually!

  2. 2. STEP

    Melt butter in sauce pan on stove top with medium heat.

  3. 3. STEP

    Gradually whisk in flour.

  4. 4. STEP

    This will create a yellow paste.

  5. 5. STEP

    Gradually add milk, whisking until incorporated and no lumps are present.

  6. 6. STEP

    Continue to whisk until hot.

  7. 7. STEP

    Usually 3-5 minutes.

  8. 8. STEP

    The longer you cook the base (without the cheese) the thicker the sauce will be.

  9. 9. STEP

    Add parmesan slowly, again whisking until incorporated.

  10. 10. STEP

    Add crushed garlic and pepper.

  11. 11. STEP

    Cook for 2 minutes or until cheese is melted.

  12. 12. STEP

    Remove from heat.

    Ingredients

  • 1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
  • 1 1/2 tablespoons butter
  • 1 1/2 tablespoons flour
  • 3 tablespoons parmesan cheese
  • 1/2 teaspoon minced garlic
  • 1 dash pepper

    Tags

    EUROPEAN

    < 15 MINS

    STOVE TOP

    EASY

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