Zesty Low-Fat Chicken Breasts

Steps on how to prepare a Zesty Low-Fat Chicken Breasts recipe

Time

40 minutes

Servings

1

Calories

221.9

    Ingredients

  • 6 boneless skinless chicken breast halves
  • 3/4 cup ketchup
  • 1/2 cup salsa (your choice hot or mild)
  • 1/4 cup honey
  • 1 1/2 tablespoons Dijon mustard
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin (optional)
  • 1 tablespoon cornstarch

    How to make it

  1. 1. STEP

    Put the breasts in a 9x13-inch baking dish.

  2. 2. STEP

    Whisk remaining ingredients (except cornstarch) together until they are well blended.

  3. 3. STEP

    Pour over the breasts.

  4. 4. STEP

    Coat both sides of the breasts with the sauce.

  5. 5. STEP

    Bake in 400°F oven for approx 30 minutes or until the chicken is done.

  6. 6. STEP

    Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.

  7. 7. STEP

    Pour over the chicken & serve.

    Ingredients

  • 6 boneless skinless chicken breast halves
  • 3/4 cup ketchup
  • 1/2 cup salsa (your choice hot or mild)
  • 1/4 cup honey
  • 1 1/2 tablespoons Dijon mustard
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin (optional)
  • 1 tablespoon cornstarch

    Tags

    CHICKEN

    POULTRY

    MEAT

    CANADIAN

    HEALTHY

    KID FRIENDLY

    < 60 MINS

    OVEN

    EASY

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